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Nutrition’s and Health Care Center

About us:-

Good nutrition differs from diet, for it refers to the quality of the food itself. Nutrition is food that our bodies need to consume daily for our bodies to function optimally. This includes complex carbohydrates, protein, healthy fats, and fiber. We need these foods in a balanced quantity and ideally, from the cleanest sources possible.

As a general guide, balanced nutrition for the day should comprise of:

  • 30% Protein
  • 40% Complex Carbohydrates
  • 30% Essential Healthy Fats (Ideally Omega-3 Fatty Acids)
  • 2-4 Liters of Water

We Provide Healthy Life Solution:-

  1. Joint Health
  2. Bone Health
  3. Heart Health
  4. Immune Health
  5. Digestive Health
  6. Gut Nutrition
  7. Cellular Nutrition
  8. Muscular Nutrition 
  9.  Child Nutrition 
  10.  Skin Care Nutrition 
  11. Nutritious Breakfast  
  12. Energy & Fitness 
  13. Weight Management 
  14. Healthy Active Life Style 
  15. Weight Loss/ Weight Gain 
  16. All Support Nutrition (Pre & Post Workout Meal)
  17.  Brain & Memory Health
  18. Good Diet Points 

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Nutrition’s and Health Care Center

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Find Us on: www.cardsmela.com